Why What You Eat After the Gym Actually Matters
Most people think post-workout nutrition has to be strict or boring. If you’ve ever felt stuck choosing between results and enjoying dessert, we break down...
Real Dessert vs. Protein Dessert: Why You Can't Have Both (Or Can You?)
Most high-protein desserts force you to choose: hit your macros or enjoy what you're eating. Lifted was created to end that compromise. Using authentic gelato...
The Real Reason Your Protein Ice Cream Tastes Like Chalk (And It's Not What You Think)
Tired of protein desserts that taste like chalk? Lifted is high-protein gelato built for people who lift—created by someone who got sick of choosing between...
High Protein Gelato vs Traditional Ice Cream: Why Lifted High Protein gelato is a win for the fitness industry
What is High Protein Gelato? High-protein gelato is a creamy dessert crafted to support fitness goals. Unlike traditional ice cream, which is heavy on sugar...
High-Protein Diets 101: How Lifted Gelato Builds Muscle and Curbs Hunger
Discover the essentials of a high-protein diet and how it fuels muscle growth and satisfy, perfect for fitness beginners. Learn why Lifted a gelato, with...